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Good sleep is important for your child’s physical and mental health.As a parent, nothing is more reassuring than seeing our child sleep peacefully. Our children’s brains are working real hard – eve

You might be doing these, and not realize it.Most people are unaware of the effects of their pre-bedtime activities and how they can affect the quality of their rest. Some probably got good intenti

Learn what’s going on inside your head while you’re all zzz’sDo you remember your most recent dream?Unknown to most of us, the average human spends at least two hours in dreamland every night—unle

Your mattress is one of the greatest investments you’ll have for your home and your health. Therefore, if you take steps in caring for it, you’ll not only do your pocket a favor; you’ll also be able t

The right mattress for you, regardless of its price or brand name, can give you a restful, ache-free, and healthy sleep each night. On the contrary, an old mattress or one that doesn’t fit your sleep

You might rarely remove your clothes when bedtime, but according to the University of Rochester, sleeping naked can help you reduce weight and boost your self-esteem. While taking a nap without comfor